Our practices start with a half-hour warm up, after which we move on to the apparatuses. Usually 1 or 2 themes will be prepared by the coaches to practice during the training. You are free to join this lesson or entertain yourself on one of the other apparatuses. There is room for every level and age in the gymnasium and enough training material for everyone. Besides the womens and mens apparatuses, there is a trampoline track, airtumbling, large trampoline and several practice situations around the foam pit. 



Day Time Coach
Monday 21:30-23:00h Chris & Jennifer
Thursday 21:30-23:00h Anne & Elise
Friday 19:30-21:00h Anne
Sunday 19:00-21:00h Lisa

Fridays are a bit different from the other practices. On Fridays we share the gymnasium with gymnastics club Turn4U. This means that Turn4U takes up half of gymnasium when we practise.

Are you interested in participating in one of our practices to see what it’s like? Then sign up using this form!


Please note that there are modified training days and times during the Christmas break. Below are the dates that are different than normal:

  • Friday, December 23: no training
  • Sunday, December 25: no training
  • Thursday, December 29: 20:00 – 21:30 training
  • Friday, December 30: 19:30 – 21:00 training
  • Sunday, January 1: no training
  • Thursday, January 5: 20:00 – 21:30 training
  • Friday, January 6: 21:00-22:30 training