Since 2012 we organise a monthly open training session on Sunday. For members this can be considered a normal training, and active rest members can come to these trainings for free. Members and active rest members do not have to register for the training. We also invite all sister student gymnastics associations and externals. These practices are from 19.00h till 21.00h (unless otherwise indicated) in the gymnasium at Sportcomplex Nieuw-Welgelegen at Grebbeberglaan 1 in Utrecht. Because this is a unique practice with lots of externals, it is a little less organised than our regular practices. Our coaches will still be present to help you, but you are more free to choose your own training plan.


The remaining dates of the open training sessions in the ’23-’24 season are as follows:

  • 16 May (Note: this is a Thursday! The training will be from 21:30 to 23:00)
  • 30 June

Because there is a maximum amount of people allowed to train in the gymnasium at once, it is essential to register timely for every open practice. This applies to externals and to passive resting members. For these people the training costs €7,50. 

We are a student association, and we therefore expect open trainers that are around the age of a student, or family members of members.

You can sign up for the next open training session by clicking on the button below:

Sign up for 16 May

Summer training sessions

From July 15th to August 15th, all training sessions will be open. The dates and times are not known yet, but will be posted on this page soon!


You can also purchase a ‘strippenkaart’ for our open practices. With this, you can attend 5 open practices for €30,- which means you attend 1 practice for free! Even in possession of a ‘strippenkaart’, you do have to register timely for every open practice and unsubscribe by email when you are unable to go. The ‘strippenkaart’ is a digital subscription and you can order it in the registration form for open training sessions.