Training Thursday

On Thursday the training is from 21.30 - 23.0. Located on the grebbeberglaan in the sports park Nieuw Welgelegen. On Thursday the training will be given by our trainers Michiel and Frederiek!

We always start with a warm-up of half an hour, after which we start to train on the different gymnastics apparatus. Often the trainers spend about 30 minutes to practice 1 or 2 specific themes. You are free to join in with these themes or enjoy yourself on one of the other apparatus. In the new gym there is space for every level and age, and there is plenty of equipment available for everyone's interests. Besides the standard men's and women's apparatus there is also a trampoline track, airtumbling track, a large trampoline and all kinds of practice situations around the pit with blocks.

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