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sunday

Regular Training

On Sunday we train from 19.00 - 21.00 hrs in the new gymnastics hall in sports park Nieuw Welgelegen on the Grebbeberglaan. This training is given by our trainers Stefan!

We always start with a warming up of half an hour, after which we start training on the different devices. Often during the training one or two themes are treated with which the trainer goes to work. It is free to join you or to entertain yourself on one of the other devices. In the new gymnastics hall there is room for every level and age and enough material is available for everyone's interest. In addition to the regular ladies' and men's equipment, there is a trampoline track, airtumbling track, large trampoline and all sorts of handy practice situations around the box.

Open training

Since 2012 we organize an extra training every third Sunday of the month. This training is accessible to all members and donors. We also invite all other sister student community associations. This makes it possible for more than 50 people to train. That is why it is necessary to give you time for every extra Sunday training. For this, registration is possible on the online form when published. When cancelling your training please send a email to This email address is being protected from spambots. You need JavaScript enabled to view it..


The trainings are usually from 19:00 to 21:00 (if different, this is stated). Because it is an extra training, often with many external gymnasts, the set-up is less tightly regulated than during our regular training sessions. Of course there are still trainers present to help, but you are much freer to draw your own plan.

The dates of the Sunday training season 2017/2018 are as follows:

  • September 10, 2017
  • October 15, 2017
  • November 12, 2017
  • December 17, 2017 Sign up
  • January 21, 2018
  • February 11, 2018
  • 18 March 2018
  • April 15, 2018
  • May 6, 2018
  • June 17, 2018

The costs for external parties are € 5 per training. Members and rest members do not pay any additional costs for the Sunday training sessions.

The training takes place in the gymnastics hall at Sportpark Nieuw Welgelegen at the Grebbeberglaan in Utrecht. This is our standard training location.